Healthy Food Chart

Forum Post: Well I am new to the world of blogging, so I decided with dietblog. I am hoping I will finally be able to start my diet, and STICK with it this time. I had a baby 7 months ago, and…

I love making apple crisp in the fall but this week I used seasonal summer fruits to make a peach and blueberry crisp for dessert. Here’s how…

Starting today in the U.S. we basically have our last long holiday weekend marking the end of the summer. Most people take these last 3-4 days until Monday night to enjoy every last minute of summer they can squeeze in.
However, these plans aren’t alwa…

Do you believe that exercise is a poor way to lose weight? Perhaps a hard session at the gym makes you feel like eating everything in sight. There are certainly mixed thoughts on this one. Some people don’t even want to look at food following a workout. But, others feel totally starving post-workout. It really seems like a bit…

It doesn’t seem like summer wants to end – it was HOT today! I spent most of the morning at the pool with Will and later we treated ourselves to Pinkberry – gotta keep cool in this heat however you can!