Archive for the ‘Weight loss’ Category

7 tips for setting your new year’s weight loss resolutions

Tuesday, December 27, 2011 17:07 Comments Off on 7 tips for setting your new year’s weight loss resolutions

One more year is coming to a close, the pads come out and the resolutions begin. January is actually the busiest time in the fitness and gym industry. February and March are probably the quietest with most people having given up on the weight loss and fitness effort…well until the bikini time comes around again. Setting New Year’s weight loss resolutions is no different than setting other goals. Your goals need to S.M.A.R.T, in other words: Simple-Measurable-Achievable-Realistic-Timely, but most importantly you need to have the […]

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10 Best 100 calorie snacks

Sunday, December 18, 2011 17:24 Comments Off on 10 Best 100 calorie snacks

Snacks can play a big role in our everyday diet. Snacks are that something you want in between meals, which need to be easy to eat, relatively small but enough to fill the hunger gap, or that little something which will keep your mouth occupied. However whether you are on a weight loss diet or […]

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Single best exercise for weight loss for Women

Thursday, December 15, 2011 16:49 Comments Off on Single best exercise for weight loss for Women

This is a question we get very often especially from women: “What’s the best exercise for weight loss?” What can I do so that I get results fast and without the risk of putting the weight back? Is there a single exercise I can do at home and make me slim and fit? There are two answers to these questions and this is what we are going to explain below.   First let me say that this is not a new question for us. If […]

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The 5 most important weight loss tips for 20 year olds

Monday, December 5, 2011 17:31 Comments Off on The 5 most important weight loss tips for 20 year olds

The basic principles of weight loss apply to all ages but there are specific weight loss tips for 20 year old that take into account the energy and enthusiasm of young people. To start with, people in their twenties have more than one reason to take care of their weight and appearance. Ages 20 – 30 is the period to make friends and connections and the last thing you want is to worry about your weight. So, the 5 most important tips that will help you lose […]

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How do Americans lose weight?

Thursday, December 1, 2011 14:10 Comments Off on How do Americans lose weight?

A very interesting study by Gallup reveals how Americans lose weight. The study, among other things, shows that the real way to lose weight is not through weird weight loss programs but by adopting the basic principles of losing weight (eating less and exercising more) in your everyday life. These are the concepts we are trying to promote in our web site and products and we are more than happy to see that the majority of the people who want to lose weight follow this […]

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7 weight loss tips for Christmas

Sunday, November 27, 2011 14:42 Comments Off on 7 weight loss tips for Christmas

Christmas is approaching and along with the big present’s shopping comes the big eat. Christmas is almost synonymous with putting on weight. After all there are so many festive parties, dinners and goodies which you only get to enjoy once a year. Can you go through the party season and not topple the scales but at the same time enjoy what the festivities have to offer? I say yes and it is easier than you may have thought. Read below our weight loss tips for […]

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Sausage & Fennel Stuffing

Sunday, November 20, 2011 23:38 Comments Off on Sausage & Fennel Stuffing

From our resident Chef Silvia – her own special stuffing…… “Regardless of who hosts Thanksgiving in my family, I’m always asked to make the stuffing. It’s become a family classic – it’s so flavorful, easy and different. I made this with sweet Italian sausage but you can use hot or a combination. I also spiced […]

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5 Weight loss myths for a safe weight loss

Wednesday, November 16, 2011 14:57 Comments Off on 5 Weight loss myths for a safe weight loss

If you are looking for weight loss information, you probably read hundreds of weight loss tips and tricks, diet reviews and product showcases but how many of these are truth and which ones are fake or just myths that emerged over time? Read our post below for the top 5 weight loss myths of all times. Myth #1: Fast weight loss diets work for permanent weight loss The majority of weight loss programs promise fast and permanent weight loss results. This is one of the […]

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10 Dining out tips for losing weight

Sunday, November 13, 2011 18:10 Comments Off on 10 Dining out tips for losing weight

Eating out is unavoidable but this should not impact your weight loss efforts.  There are little things that make a big difference when eating out and if you manage to follow our weight loss tips correctly, you can enjoy your next meal without feeling guilty and more importantly without breaking your weight loss plan. 10 Dining out tips for losing weight Tip 1: Select a good restaurant A ‘good restaurant’ in our context is one that: Serves a variety of menu dishes (not buffet) including […]

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Dash diet and Mediterranean diet voted as the best overall diets

Saturday, November 5, 2011 14:16 Comments Off on Dash diet and Mediterranean diet voted as the best overall diets

November 5, 2011. A recent ‘diet ranking’ by 22 experts (under the supervision of USNews.com health section), nominated the DASH diet and the Mediterranean diet as the world’s healthiest diets. This is no surprise at all since we have been talking about these diets for a very long time.  In our article last week we […]

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