Archive for the ‘Weight loss’ Category

1200 calorie diet for women

Wednesday, July 13, 2011 20:51 Comments Off on 1200 calorie diet for women

Dieting is one of the ways to lose weight but from the questions we get from our readers it seems that many people do not know where to start. This is normal since the word ‘diet’ has been associated with deprivation and this keeps people away from even trying to control what they eat. As […]

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How to lose 5 pounds quickly?

Sunday, July 10, 2011 15:04 Comments Off on How to lose 5 pounds quickly?

Fast weight loss is always a very popular subject among people who want to lose weight for a special occasion. Last week we got a simple but yet very interesting question from a reader that ended: How can I lose 5 pounds quickly? The full question was the following: I don’t normally have an issue […]

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Raw food diet voted second best weight loss diet

Sunday, July 3, 2011 16:41 Comments Off on Raw food diet voted second best weight loss diet

The raw food diet was voted second best weight loss diet according to a diet ranking contest performed by usnews.com health department. The diets were rated by a group of 22 experts that included nutritionists, dieticians, doctors, health professionals and weight loss researches. The study took about 6 months and examined 20 diets on how […]

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Weight loss tips for controlling hunger

Sunday, July 3, 2011 13:55 Comments Off on Weight loss tips for controlling hunger

Hunger is a common issue for many dieters and a point in which a lot can struggle. Another difficult point is weight loss motivation. Both these issues in combination can make dieting to look like mission impossible. So what can you do and/or eat to overcome these difficulties. Question: I am 37 years old I […]

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10 fitness tips for women

Sunday, June 26, 2011 13:56 Comments Off on 10 fitness tips for women

There are many fitness tips for women but not all of them work for every woman. In this post our fitness experts have gathered the 10 most important fitness tips for women that can give you optimum weight loss results in the fastest way possible. Fitness tips for women – Introduction So you bought the […]

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Mom was Right! You need to eat your breakfast….

Thursday, June 23, 2011 14:07 Comments Off on Mom was Right! You need to eat your breakfast….

Cindy Lai Fitness Fitness Guru Cindy Lai is our guest blogger. Her advice is right on. “Almost everyone tells me that they eat healthy or eat right, but do they really know what consists of a “healthy” meal? A boiled egg, a piece of fruit or a slice of bread? How is that supposed to […]

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The Flex diet review

Sunday, June 19, 2011 15:59 Comments Off on The Flex diet review

We have already reviewed the most popular weight loss diets and today we add another diet review to our existing collection and this is the flex diet review. Our experts outline and explain what you need to know about the flex diet and help you decide if the flex diet is suitable for you. If […]

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How to control your desire for food?

Wednesday, June 15, 2011 20:02 Comments Off on How to control your desire for food?

When I get questions from readers I often see them explain that there are certain foods which they are their ‘weaknesses’. These foods are never in the category of vegetables and are more likely to be sweets or takeaways. Moreover, giving up those ‘weaknesses’ is what most people find as ‘the hardest thing to do’. […]

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Feed has moved

Tuesday, June 7, 2011 22:28 Comments Off on Feed has moved

This feed has moved to .

This was posted under category: Dieting Tips, Fitness Tips, Food Chat, Healthy Food Tips, Nutrition, Weight loss

How to lose pregnancy weight?

Thursday, June 2, 2011 12:44 Comments Off on How to lose pregnancy weight?

We got the following question from a reader: How can I lose my post pregnancy weight? I gained 50 lbs during pregnancy and gone through a miscarriage. I want to lose my tummy fat but not my girls and need some tips to stay motivated. Firstly with a pregnancy is natural to put on weight […]

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