Healthy Food Chart

Today I am flying to Washington state to speak at a dietetic association conference there tomorrow. I had to be at the airport fairly early this morning, but I did manage to get up and get a short run in before I had to leave, which was good…

After enjoying a relaxing massage as my birthday treat to myself, I was glad to have the delicious leftovers from last night for lunch today. The barbeque chicken tasted just as good as leftovers, and the…

I could never recommend any eating plan that doesn’t allow for indulging in favorite foods and treats. That’s one reason I love the Drop 10 Diet. Every day, you get 200 calories of your favorite foods to enjoy. Or you can save up to 800 calories for a …

Can’t find time to squeeze a tropical vacation into your busy schedule? Then why not try indulging in a little R&R at home? Sure, a yoga retreat or surf lessons in Maui may sound enticing but paying off exorbitant credit card bills can be a real bu…

Sign up for the Drop 10 Diet and you’ll be entered to win one of 3,000 free Aveda three-piece hair Damage Remedy sample packs ($4.50 each)! Plus, you’ll be entered to win our grand prize–a trip for two to Aruba! Sign Up for Drop 10 Today!