Archive for the ‘Weight loss’ Category
Is Sugar Really Toxic?
Monday, April 30, 2012 14:00 No CommentsIs sugar really toxic? With the recent media attacks on sugar, you might think so. While I do believe that too much sugar (just like too much of almost anything) can be harmful to one’s health, I don’t believe that sugar in and of itself is the evil, t…
Oatmeal Breakfast That Tastes Like a Cookie
Monday, April 30, 2012 13:37 No CommentsAfter my run this morning, I made a bowl of my latest oatmeal recipe — Maple Raisin Cookie Oatmeal in honor…
Favorite Salad for Lunch and Gourmet Dinner With Friends
Saturday, April 28, 2012 2:17 No CommentsAfter my workout this morning, one of my favorite salmon salads sounded like just the thing for lunch. Luckily, I had some salmon in the fridge, so I quickly cooked…
Getting Back Into Running? 4 Stretches You’ll Need This Season
Friday, April 27, 2012 18:30 No CommentsYes, running does the body good. But there is a potential downside to lacing up your running sneakers. If you don’t prep your muscles properly, you could put yourself at greater risk for injury.
Drop 10: Behind The Scenes with the Tone It Up Girls!
Friday, April 27, 2012 17:00 No CommentsWe’re so inspired by Katrina and Karena, the Tone It Up Girls! These two beach babes practically live in their bikinis, so they know a thing or two (or 10!) about shaping up for swimsuit season. They’re the masterminds behind our Drop 10 workouts and …