Healthy Food Chart

Many of you have been asked for this scrumptious recipe from my conference at the Culinary Institute of America a few weeks ago. Grilling the pineapple in this recipe brings out the sweet flavors that nicely compliment the spicy peppers. Serve it over…

Have you heard about the new workout everyone is talking about? It won’t make you sweat and it only requires a minute…

I am going to go to a body pump class for my strength-training exercise today, and I had a nice breakfast this morning to fuel up beforehand. I don’t have…

For lunch today, I was glad to have leftover blackened salmon from…

A recent American Heart Association survey revealed that lack of time is the key reason that only 12% of American adults practice daily healthy habits like brushing their teeth, exercising, and eating right. Don’t let being busy keep you from eating nu…