Archive for the ‘Weight loss’ Category

Prancercise Your Way to a Great Body!

Friday, May 31, 2013 15:45 Comments Off on Prancercise Your Way to a Great Body!

Will you be joining the Prancercise fitness revolution?

This was posted under category: Dieting Tips, Fitness Tips, Food Chat, Healthy Food Tips, Nutrition, Weight loss Tags: , ,

The Kitchen – a sacred space

Tuesday, March 19, 2013 17:56 Comments Off on The Kitchen – a sacred space

One of our favorite quotes here at Food411 goes like this: “it is not what is on the table that matters but who is in the chairs” Our Chef Silva has written a beautiful article about the kitchen being a sacred space which further defines the connection of food, family and friends. It really is […]

This was posted under category: Dieting Tips, Fitness Tips, Food Chat, Healthy Food Tips, Nutrition, Weight loss Tags:

A Festive Holiday Salad from our Chef Silvia

Thursday, December 20, 2012 18:45 Comments Off on A Festive Holiday Salad from our Chef Silvia

” I can’t think of anything I want more of this holiday season than compassion and forgiveness. The more I have, the more I have to give. The supply is infinite so I don’t have to worry that there isn’t enough and these gifts have a way of changing everything.” Silvia A Holiday Salad I […]

This was posted under category: Dieting Tips, Fitness Tips, Food Chat, Healthy Food Tips, Nutrition, Weight loss Tags:

A Festive Holiday Salad from our Chef Silvia

Thursday, December 20, 2012 18:45 Comments Off on A Festive Holiday Salad from our Chef Silvia

” I can’t think of anything I want more of this holiday season than compassion and forgiveness. The more I have, the more I have to give. The supply is infinite so I don’t have to worry that there isn’t enough and these gifts have a way of changing everything.” Silvia A Holiday Salad I […]

This was posted under category: Dieting Tips, Fitness Tips, Food Chat, Healthy Food Tips, Nutrition, Weight loss Tags:

How to keep fruit and vegetables fresh

Tuesday, November 27, 2012 14:18 Comments Off on How to keep fruit and vegetables fresh

We all know that a diet rich in fresh fruit and vegetables is ideal for good health.  However, it is not always easy to store fruit and vegetables correctly to prolong their life and keep them fresh for the maximum time.  We’ve all had soggy lettuces, bruised peaches and mouldy carrots lurking at the bottom of the refrigerator.  Here is a guide on how to store your fresh produce to prolong its life and avoid food wastage. Remember that the time that fresh fruit lasts will […]

This was posted under category: Dieting Tips, Fitness Tips, Food Chat, Healthy Food Tips, Nutrition, Weight loss Tags: , , ,

5 Bodyweight exercises that burn fat

Thursday, November 22, 2012 8:57 Comments Off on 5 Bodyweight exercises that burn fat

Not everybody wants or can spend an hour in the gym everyday training. A lot of people would be happy to know a handful of exercises which they can do at home and still have the fat burning benefits. In this article we have gathered 5 exercises which they use your own body’s weight but they can still provide a fat burning and muscle building workout. I don’t believe in absolute statements such as ‘the very best of exercises’ or ‘the only exercises’. These exercises […]

This was posted under category: Dieting Tips, Fitness Tips, Food Chat, Healthy Food Tips, Nutrition, Weight loss Tags: , , , ,

10 ways to get back on your weight loss goals

Thursday, November 22, 2012 8:08 Comments Off on 10 ways to get back on your weight loss goals

Sticking to a weight loss regime can be a hard job especially if it involves losing the weight in long period of time. The first few weeks it is easy to keep motivated especially if you can see the pounds falling off. As time progress, weight loss can slow down, maybe hit a plateau, hit a few parties, or simply lose interest and perspective. Before you know it all the good work seems to disappear and the pounds slip back on. So what can you […]

This was posted under category: Dieting Tips, Fitness Tips, Food Chat, Healthy Food Tips, Nutrition, Weight loss Tags: , , , ,

20 healthy weight loss tips

Wednesday, November 21, 2012 11:40 Comments Off on 20 healthy weight loss tips

This article provides you with 20 healthy weight loss tips. When you want to loose weight you need to make sure that you do it the healthy way and in a way that it will not cause any problems to your physical or psychological health. Everybody, very well knows the basic principles for weight loss: less food, more exercise. It may sound easy but the exhaustive pace of everyday life makes it almost impossible to achieve.

This was posted under category: Dieting Tips, Fitness Tips, Food Chat, Healthy Food Tips, Nutrition, Weight loss Tags: , , , , , ,

Pilates for weight loss – Can you lose weight with Pilates?

Tuesday, November 20, 2012 16:12 Comments Off on Pilates for weight loss – Can you lose weight with Pilates?

What is Pilates? The Pilates technique was introduced by Joseph Pilates as a form of exercise in America (1926) and ever since they have grown into popularity and are now accepted in their use. Through the years they have evolved into different techniques (i.e. STOT Pilates, modified Pilates APPI technique, contemporary Pilates and so on) using apparatus such as the reformer, with books written about them, and DVDs for people to take home and practice. The supporters and developers of different Pilates techniques claim a […]

This was posted under category: Dieting Tips, Fitness Tips, Food Chat, Healthy Food Tips, Nutrition, Weight loss Tags: , ,

How to lose weight if you have a slow metabolism

Monday, November 19, 2012 14:46 Comments Off on How to lose weight if you have a slow metabolism

People often refer to as having a slow or a fast metabolism. This categorization has also been used some times to explain why some people may put on weight easier or slower and /or why they can fail losing weight. Is there such a thing as slow metabolism and if so what can someone do in order to lose weight? This article will look into some basic metabolic principles and how does energy expenditure (calorie burning) work so as to understand better how to lose weight if […]

This was posted under category: Dieting Tips, Fitness Tips, Food Chat, Healthy Food Tips, Nutrition, Weight loss Tags: , , , , ,
Page 3 of 501123456789101112131415...304050...Last »