Archive for the ‘Weight loss’ Category
The time to start a healthy lifestyle is now!
Thursday, May 17, 2012 19:09 No CommentsStrive for progress, not perfection” – Unknown “Each of us are our own greatest inhibitor. And, at the end of the day, if you just get out of your own way and let things come to you, it’s amazing what will come to you.” Laird Hamilton, champion surfer “We are all accountable for ourselves. Think [...]
Barre Workouts are Expensive! Try This At-Home Alternative
Thursday, May 17, 2012 16:30 No CommentsBarre classes may make you easy on the eyes but, at $20 or more a pop, they’re definitely not easy on the wallet. Rather than take a second job to pay for our latest fitness addiction, we turned to Cardio Barre Beverly Hills instructor Stacey Bosworth …
Oatmeal Breakfast Before a Run to the Beach
Thursday, May 17, 2012 13:15 No CommentsToday is our last full day, so we are going to spend most of it at …
A Meatless Lunch and Burgers for Dinner at the Beach
Thursday, May 17, 2012 1:01 No CommentsAfter our long bike ride this morning, I was really hungry. So I decided to have a super filling meatless lunch. I used…
Five Types of Foods that Protect Your Skin from the Sun
Wednesday, May 16, 2012 20:00 No CommentsAs the summer months approach with their hot sunny days, it’s especially important to think about protecting your skin. While there is no substitute for sunscreen (I wear SPF 50!), there are some foods that can help protect your skin from the sun, whic…