Archive for the ‘Weight loss’ Category

Do You Know How to Lose Stubborn Belly Fat?

Monday, November 19, 2012 14:24 Comments Off on Do You Know How to Lose Stubborn Belly Fat?

Do you know how to lose stubborn belly fat? Take the following multiple choice quiz and see if you know all there is to know about how to shrink you waistline and keep the inches off. (1) What types of foods contribute to excess fat in the abdominal area? (a) Foods high in monounsaturated fats, such as nuts, seeds and dark chocolate. (b) Fried foods (c) High protein foods (d) All of the above Answer: (b) Fried foods often add unwanted inches to the abdominal […]

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How much weight should I lose?

Monday, November 19, 2012 8:47 Comments Off on How much weight should I lose?

The amount of weight each person should lose is partly a personal choice. So in some ways aim to lose the weight you want to lose. For some people it may be a matter of losing a couple of pounds for others it may be a lot more. If you do not have a personal goal and are unsure how much weight loss to aim for, there are ways to work it out. Below we have summarised some of the methods, most commonly used to […]

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5 Foods to avoid while dieting

Monday, November 19, 2012 6:37 Comments Off on 5 Foods to avoid while dieting

In this article I am going to present 5 foods to avoid while dieting or at least reduce their consumption to a minimum in order to succeed in your weight lost and reach an optimum health. I am sure you are familiar with several foods which are detrimental for your health and I may cover some of them, but I hope I will introduce something new for you. All the following foods can have some harmful effects, so try to avoid all of them and […]

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The 17 day diet review

Sunday, November 18, 2012 14:56 Comments Off on The 17 day diet review

The 17 day diet appears to be the new craze in the weight loss world. It is not unusual for diets to appear, become fashion and in time disappear or get discredited by professionals. So it will not come as a surprise if the 17 day diet follows the same path or if people start questioning its credibility. So does the 17 day diet really work or is just one of the many trends that come and go? This article will look at the details […]

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Why I am not losing weight?

Sunday, November 18, 2012 14:44 Comments Off on Why I am not losing weight?

I have been able to lose 13.5 pounds. I am having trouble going below 200 pounds. I have been eating 1,000-1,100 calories daily and walking 2 to 2 1/2 miles per day. I do not understand why I am not losing weight. Any advice would be appreciated. Thank you so much!! Thank you for your question. In theory with what you are doing you should be losing weight, however, there could be a couple of reasons for weight loss to have slowed down. I have […]

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Weight loss with crash diets, is it possible?

Sunday, November 18, 2012 8:23 Comments Off on Weight loss with crash diets, is it possible?

Is weight loss with crash diets the same as looking for gold at the end of a rainbow? Wouldn’t be great if we could eat whatever we liked and when we did need to lose weight, we could pick up a miracle diet follow it for a week and get results in our doorstep. Wouldn’t be great if there was a bucket of gold at the end of the rainbow as well? Well for a lot of the available crash diets that’s more or less the case. I am […]

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How to lose weight if you have PCOS?

Sunday, November 18, 2012 8:08 Comments Off on How to lose weight if you have PCOS?

We got the following question from a reader: How to lose weight if you have PCOS. I have POCS (polycystic ovary syndrome) and I need to lose 15 pounds in 6 months. It is so hard to lose weight with this condition. What diet should I use and what else can I do? I assume that by saying you have PCOS you mean polycystic ovary syndrome. I am sure that your doctor will have filled you in about details of the condition. It has some […]

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5 weight loss mistakes you should avoid

Saturday, November 17, 2012 16:46 Comments Off on 5 weight loss mistakes you should avoid

People will often say ‘I tried everything but nothing works and I can’t lose weight’. There are a few exemptions in which weight loss is hindered due to physiological reasons such as specific medical conditions. For the rest, to put it simply, weight loss should happen. However, in reality it is the majority of people who find it almost impossible to achieve their weight goals. In previous articles we have looked at some of the factors which influence the success of a weight loss program. […]

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10 tips for those who are desperate to lose weight fast

Saturday, November 17, 2012 11:18 Comments Off on 10 tips for those who are desperate to lose weight fast

Are you desperate to lose weight quickly but you do not know where to start? Every time you climb on the scales or look in the mirror you think I need to lose weight. Time goes on and you still need to go on a diet but to be quite honest you don’t know where to start. It’s not laziness, it’s not that you are avoiding the matter is simply you just don’t know how. People assume losing weight or going on a diet is […]

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9 Tips for maintaining weight loss

Saturday, November 17, 2012 11:06 Comments Off on 9 Tips for maintaining weight loss

You have spent considerable amount of time trying really hard to lose those extra pounds. You climb on the scales and the moment of truth has come; to your relief and joy you did it. You reached your weight loss goal. What a great moment. But how long does it last? Often the weight lost doesn’t stay away for too long and it slowly creeps back. Another diet cycle follows, or you convince yourself that the only way is to be on a diet for eternity, or […]

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