Archive for the ‘Weight loss’ Category

How to lose thigh fat

Tuesday, November 6, 2012 14:58 Comments Off on How to lose thigh fat

How to lose thigh fat – Introduction You may have heard quite a lot of times the saying that ‘men are from Mars and women are from Venus’.  In some aspects of weight gain this saying rings truth. The different ‘sex’ hormones can be responsible for the fact that men and women tend to deposit fat easier in different regions of the body. The area of the thighs is one of them as women have the tendency to store fat in the region of the […]

This was posted under category: Dieting Tips, Fitness Tips, Food Chat, Healthy Food Tips, Nutrition, Weight loss Tags: , , , , , ,

Best foods for losing belly fat

Monday, November 5, 2012 13:26 Comments Off on Best foods for losing belly fat

You probably have a mix of thoughts crossing your minds when we talk about food, especially when you are aspiring to lose belly fat. However not all foods are bad, and not all will lead to gaining belly fat. There are some food items that even help you burn fat and manage your weight. These food items should be evenly distributed across your diet. Instead of worrying what not to eat, why not think of what foods  you can eat. Lets look at those listed […]

This was posted under category: Dieting Tips, Fitness Tips, Food Chat, Healthy Food Tips, Nutrition, Weight loss Tags: , , , ,

Technorati verification – please ignore this post

Monday, November 5, 2012 10:58 Comments Off on Technorati verification – please ignore this post

N498SRWXZ4DP

This was posted under category: Dieting Tips, Fitness Tips, Food Chat, Healthy Food Tips, Nutrition, Weight loss

How to lose belly fat in 2 months or less

Sunday, October 14, 2012 19:58 Comments Off on How to lose belly fat in 2 months or less

Two months may seem like a long time to lose belly fat, but you have to remember it took you years to put on that extra weight, you cannot expect it to disappear overnight. Two months for most people is a very realistic goal to start seeing great results from their nutrition and workouts. In two months of training, you can safely lose up to 15 pounds of body fat, drop a good amount of water weight, and maybe even build some muscle.  However, the […]

This was posted under category: Dieting Tips, Fitness Tips, Food Chat, Healthy Food Tips, Nutrition, Weight loss Tags: , , , ,

Best way to lose belly fat for men

Wednesday, October 10, 2012 9:53 Comments Off on Best way to lose belly fat for men

What is really the best way to lose belly fat for men and is it different from what women should do?  This is because women have more reasons than men to get rid of the belly; may it be aesthetics, self-confidence or just the mere fact that stomach fat is not a woman’s thing but mainly a men’s ‘privilege’. This of course does not mean that men should not care about their appearance and even more about the bulging belly. In this article we are going […]

This was posted under category: Dieting Tips, Fitness Tips, Food Chat, Healthy Food Tips, Nutrition, Weight loss Tags: , , , , ,

Why do women have belly fat?

Friday, September 14, 2012 20:26 Comments Off on Why do women have belly fat?

God created women from a man’s rib. Does this include the belly fat as well? Women have higher fat percentage than men causing women to attain belly fat faster. As annoying as it may seem, but women do have belly fat for more than one reason. This article will try to explain why women have belly fat and also provide some tips on how to lose belly fat for women. Reason #1 Reproductive function People always say that “the essence of being a woman is […]

This was posted under category: Dieting Tips, Fitness Tips, Food Chat, Healthy Food Tips, Nutrition, Weight loss Tags: , , ,

test2 – please ignore

Saturday, June 30, 2012 10:17 Comments Off on test2 – please ignore
This was posted under category: Dieting Tips, Fitness Tips, Food Chat, Healthy Food Tips, Nutrition, Weight loss Tags:

Want Steak?

Friday, June 1, 2012 20:56 Comments Off on Want Steak?

Cuts of Steak and Their Fat Content from Leanest to Fattiest (Per 6oz. Serving) Some of us just can’t imagine going without a nice juicy steak, and of course there are some cuts that are healthier than others. Use this list to choose the leaner, healthier cut. Portion size is always the key in eating […]

This was posted under category: Dieting Tips, Fitness Tips, Food Chat, Healthy Food Tips, Nutrition, Weight loss Tags: , ,

The time to start a healthy lifestyle is now!

Thursday, May 17, 2012 19:09 Comments Off on The time to start a healthy lifestyle is now!

Strive for progress, not perfection” – Unknown “Each of us are our own greatest inhibitor. And, at the end of the day, if you just get out of your own way and let things come to you, it’s amazing what will come to you.” Laird Hamilton, champion surfer “We are all accountable for ourselves. Think […]

This was posted under category: Dieting Tips, Fitness Tips, Food Chat, Healthy Food Tips, Nutrition, Weight loss Tags: , ,

Stop Dieting and start living

Monday, March 26, 2012 16:06 Comments Off on Stop Dieting and start living

The world is full of contradictions. On one hand you get bombarded about the obesity epidemic and its consequences to personal health, government budgets and life in general and they all come with an emphasis on losing weight. On the other hand there is that idea about people being obsessed with diet plans, calories and weight and mentioning ‘you are on a diet’ is looked like you are a second hand citizen. At the same time you probably heard it all before that diets don’t […]

This was posted under category: Dieting Tips, Fitness Tips, Food Chat, Healthy Food Tips, Nutrition, Weight loss Tags: , , , , , ,
Page 8 of 501123456789101112131415...304050...Last »