Archive for the ‘Weight loss’ Category
Salad Lunch and Dinner and a Show
Wednesday, May 9, 2012 3:54 No CommentsAfter seeing some clients this morning, I was hungry for lunch. I was glad to have the leftover salmon from last night for another one of my refreshing salads. For my birthday, Joe got…
Road Trip! Pack These Healthy Snack Ideas for the Ride
Tuesday, May 8, 2012 20:00 No CommentsWho doesn’t love a road trip? You get to bond with your friends and family (radio sing-alongs definitely included!), explore new towns and plan fresh adventures, but there’s one big downside–the temptation to eat junky food. Stops at fast-f…
Would You Do This Workout In Public (In Just a Sports Bra!)?
Tuesday, May 8, 2012 16:45 No CommentsDuring a spin class last week, the room was so sticky hot that a thick layer of condensation fogged up the mirrored wall. As the woman next to me took off her shirt I was thankful for the gentle breeze the removal created (hey, every little bit helps!)…
Zucchini Coffee Cake Breakfast
Tuesday, May 8, 2012 13:29 No CommentsThis morning after my three-mile run, I enjoyed a piece…
Lunch With a Friend and Simple Salad Dinner
Tuesday, May 8, 2012 1:13 No CommentsAfter I finished running my errands this morning, I met a friend of mine at one of my favorite local sandwich shops, Bread and Company, for lunch. It was great catching up with her and enjoying the…