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Archive for the ‘You Asked ELM About...’ Category

The Natural Appetite Suppressant You Gotta Eat

Wednesday, November 16, 2011 19:40 No Comments

If there was ever a secret weapon for weight loss, digestion, and keeping energy levels stable all day long, then fiber is it! Fiber helps you feel fuller longer, thereby acting as a natural appetite suppressant. Fiber also helps you to stay regular an…

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Recipe: Southern Sweet and Spicy Sweet Potato Fries

Thursday, September 8, 2011 19:15 No Comments

Living in Nashville, TN, I often hear people talk about their Southern…

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My Take on How Many Pounds You Should Really Lose in 1 Week

Tuesday, August 30, 2011 19:00 No Comments

My husband and I enjoy watching “The Biggest Loser” and other reality…

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You Asked: My Take on Added Sugars

Monday, August 29, 2011 19:00 No Comments

Recently I was asked: …

This was posted under category: Dieting tips, ELM - Special Report, Food Chat, Healthy Food Tips, Links of Interest, Nutrition, Weight loss, You Asked ELM About..., fitness tips Tags: , , , ,

You Asked: My Take on Added Sugars

Monday, August 29, 2011 19:00 No Comments

Recently I was asked: …

This was posted under category: Dieting tips, ELM - Special Report, Food Chat, Healthy Food Tips, Links of Interest, Nutrition, Weight loss, You Asked ELM About..., fitness tips Tags: , , , ,
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