Healthy Food Chart

I very rarely eat fast food. Why? Fast food is typically a high fat, high calorie, low fiber meal option and that doesn’t fit in anyone’s diet. Of course you can have fast food once in a while but you should still try to make the best choice you can. H…

As you know I eat meat and chicken and fish but I also try to make at least one dinner a week vegetarian and several lunches as well. I think it’s important to eat meatless meals for a variety of reasons, some personal and some nutritional. Read on for…

I felt there was some good discussion following my last beef post so why not do another?! I’d like to give you some updated information I learned last week about red meat consumption and the incidence of cancer. UPDATED

After my butter vs. margarine post last week, I got a lot of comments asking about products like Smart Balance and Earth Balance. Here are some answers to those questions and more…

I spent four days last week learning all about the most updated science and nutrition information regarding beef. I want to start this post off by referring you to The National Cattlemen’s Beef Association “Statement of Principles Regarding Nutrition &…