Healthy Food Chart

When it comes to cooking, I need a recipe to follow. I am always searching online and through my cookbooks for inspiration. I am often asked about the recipes I use and whether they are ‘light’ versions versus regular. I personally gravitate towards re…

Each season brings a new crop of foods ready for the harvest. Sadly it’s time to say goodbye to strawberries and snap peas but we can excitedly say hello to a whole bunch of new foods now that autumn is here!

It’s every dietitian’s recommendation to eat more salad but just as important as what you put in the salad is what you put on the salad: the dressing. Here is how I choose my salad dressing with the goal of keeping my salad healthy–as it is intended t…

Whether prescribed to by a doctor or simply by choice, it seems that more and more people are adopting a gluten-free diet. With an increasing number of products on the shelf, it is getting easier to go gluten-free–but is it right for everybody?

Do you love to eat healthy but your friend, boyfriend, husband or roommate doesn’t? Is it hard to stay on track with your plan when you often eat meals with someone who has no plan at all?