Healthy Food Chart

I can't believe it, but today is my 30th birthday! Kind of makes me feel sad and a little old to leave my 20s behind, but I feel great, and I am excited for the adventures of my 30s, so bring them on! After a great....

I had a meeting downtown this morning, so I met Joe for lunch at a really popular local place that we've been meaning to try called Tin Angel. I was so glad we finally got to try it out today because...

Juggling a company, brand and being a mom and wife isn't easy but somehow SELF cover model Bethenny Frankel manages to do it all, and stay healthy in the process. (See more of her healthy secrets in the May issue of SELF.)

When she made her Body By Bethenny DVD, she turned to yogini Kristin McGee to help create the relaxing and strengthening routine. So I asked Kristin to share a de-stressing, at-home practice that will help the body calm down and reset after a stressful day.

Today is National Oatmeal Cookie Day, and since you know how much I love oatmeal in the morning, I created this recipe that tastes just like a cookie! Real, 100% pure maple syrup is the star of this recipe, and not only does it provide a sweet taste to the oatmeal, it provides some pretty tasty benefits as well! Maple syrup (a sap from the maple tree) is made of...

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