"How to eat more and Weight Less" That is our moto. Healthy Food Chat is a Health blog site which is totally dedicated to the readers who want to make changes in there daily food eating habit and wants to get slim and back to sexy shape. Its not bad to eat more, but you can always split your meals in a small portion. That is the best way to practice and keeping your body shaped and Healthy.
I just finished filling out my indoor soccer registration form. I'm so excited I don't have to put my shin guards and soccer mom socks away for the winter. Starting January the Clinton United gang will be tearing it up at the local gym for two hours each Sunday morning; refs and all. It's the ultimate workout for me! Check out www.futsal.org for indoor leagues in your area. Tonight I'm headed to Zumba :)
It's a nasty day - rainy, windy and cold - but I am heading out of the house to go see a friend. Mike is working late tonight so I needed something to break up the day a little. I can take one rainy day at home but two gets me stir crazy. My girlfriend is grabbing us bagel sandwiches for lunch so I put my order in for turkey, cheese and veggies on whole wheat (picture to follow). Today is going much better than yesterday -- I even had time to make the banana bread that I had been trying to make since Monday! Hopefully I didn't just jinx anything! I better think of something for dinner while I am out because I definitely don't want to have to head back to the store late in the day like I did yesterday. Hope your day is going well too...the end of the week is getting closer!
Here is my lunch -- it was great!
The baby must have tired himself out yesterday because he slept through most of the night and just woke up early this morning to eat. By the time he finished I looked at the clock and it was after 6am so I figured I would stay up rather than try to get a couple more hours of sleep. This may be a good new plan -- he usually falls alseep for a couple hours after his morning feeding so I can eat, shower and get a couple things done I hope!! Although, you would think after yesteday that I would realize no two days are going to be alike with a one-month old but wishful thinking never hurts I guess! I must still be in speed-eater mode even though Will's asleep because I went straight for the cereal and milk again. I could have had eggs and toast but I didn't want to waste any of my quiet time...and I didn't want to start doing dishes so early in the day!
This Meal Provides Approximately: Grains = 1.5 ounces (+whole), Fruit = 0.5 cup, Milk = 1.25 cup
I have read a few articles recently that I thought you may also find interesting. Some are topics we have talked about on here and others are new -- enjoy!
New Data: High Fructose Corn Syrup No Worse Than Sugar
Twix & Pizza - Are These Really Diet Foods? (Glycemic Index...Good & Bad Carbs)
Butter vs. Margarine...Which is better for you in baking?
Parents, your child's life is at stake and it's time to make a change... Failure to take action NOW will be something you regret forever...That's a pretty powerful statement - festooned right on the cover of the book no less. It's alarmist, it's convicting and (as scary as it may sound), it's true.
Brian Grasso, founder of the International Youth Conditioning Association is an extremely intelligent, introspective individual. Naturally, I expected a detailed insight into the root causes of childhood obesity - a presentation of a deep psychological model, combined with the latest in cutting edge exercise advice. I was pleasantly disappointed...
Have you ever wondered what 100 Calories of certain foods look like?
You're in luck because we've compiled a pictorial list of popular foods (and one drink) to give you a visual representation of 100 Calories.
