Healthy Food Chart

Is sugar really toxic? With the recent media attacks on sugar, you might think so. While I do believe that too much sugar (just like too much of almost anything) can be harmful to one's health, I don't believe that sugar in and of itself is the evil, toxic poison recent media rants have made it out to be. ...

After my run this morning, I made a bowl of my latest oatmeal recipe -- Maple Raisin Cookie Oatmeal in honor...

After my workout this morning, one of my favorite salmon salads sounded like just the thing for lunch. Luckily, I had some salmon in the fridge, so I quickly cooked...

Yes, running does the body good. But there is a potential downside to lacing up your running sneakers. If you don't prep your muscles properly, you could put yourself at greater risk for injury.

We're so inspired by Katrina and Karena, the Tone It Up Girls! These two beach babes practically live in their bikinis, so they know a thing or two (or 10!) about shaping up for swimsuit season. They're the masterminds behind our Drop 10 workouts and shared their video diary of their SELF shoot. Check it out!