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Recipe: Grilled Pineapple Salsa from the CIA

Friday, April 20, 2012 20:00
Posted in category Dieting tips, ELM - Special Report, Food Chat, Healthy Food Tips, Links of Interest, Nutrition, Weekend, Weight loss, You Asked ELM About..., fitness tips
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Many of you have been asked for this scrumptious recipe from my conference at the Culinary Institute of America a few weeks ago. Grilling the pineapple in this recipe brings out the sweet flavors that nicely compliment the spicy peppers. Serve it over...
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Is This The Hottest New Busy-Gal Workout?

Friday, April 20, 2012 16:44
Posted in category Dieting tips, Food Chat, Healthy Food Tips, Nutrition, Weight loss, fitness tips
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Have you heard about the new workout everyone is talking about? It won't make you sweat and it only requires a minute...

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Peanut Butter and Jelly Breakfast Fuel!

Friday, April 20, 2012 13:40
Posted in category Breakfast, Dieting tips, Food Chat, Healthy Food Tips, Links of Interest, Nutrition, Weight loss, fitness tips
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I am going to go to a body pump class for my strength-training exercise today, and I had a nice breakfast this morning to fuel up beforehand. I don't have...
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Protein-Rich Salad Lunch and Shrimp Stir-Fry Dinner

Friday, April 20, 2012 1:26
Posted in category Dieting tips, Dinner, Food Chat, Healthy Food Tips, Links of Interest, Lunch, Nutrition, Weight loss, fitness tips
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For lunch today, I was glad to have leftover blackened salmon from...
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Too Busy to Eat Healthy? Five Ways to Make Meals Quick and Easy

Thursday, April 19, 2012 20:00
Posted in category Breakfast, Dieting tips, Dinner, Food Chat, Healthy Food Tips, Links of Interest, Lunch, Nutrition, Weight loss, fitness tips
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A recent American Heart Association survey revealed that lack of time is the key reason that only 12% of American adults practice daily healthy habits like brushing their teeth, exercising, and eating right. Don't let being busy keep you from eating nutritious and healthy foods! Here are several of my favorite ways to make healthy eating a little more quick and easy...
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