Healthy Food Chart

I'm going to spin class today, and the class is a little earlier on Friday mornings, so I always seem to..

I had some leftover salmon from last night, but since we had salmon salads last night, I wanted to do something different with it for lunch today. I remembered seeing that there was a recipe...

Everyone knows that milk is packed with calcium that builds strong bones (and helps you slim!), but are all milks created equally? There are lots of options and they are all very different. One pass through the dairy section of your local grocery store is enough to make anyone's head spin. What is soy milk? Does it have the same benefits as cow's milk? What about coconut milk? The list goes on and on! Let me help you sort it all out...

Getting your heart racing isn't the only fundamental element of get a great cardio workout. Although working up a sweat may seem like a no-brainer, most of us make the same mistakes over and over again, putting ourselves at risk for unnecessary pain and injuries.

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