Healthy Food Chart

Who of us hasn't whined that if we had a fancy trainer like J.Lo we'd look flawless in a bikini, too?

Well, despair no more! Gunnar Peterson, the man behind the hottest bodies in Hollywood (Angelina Jolie, Kim Kardashian, Sofia Vergara, Minka Kelly, and Vanessa Minnillo, to name a few. Not to mention pro-athletes like Reggie Bush and Tom Brady!) is now at your fingertips with his new online workout plan, The Gunnar Challenge.

This morning, we enjoyed a great breakfast on the patio. I had a...

We took a break from the beach to enjoy some lunch. I had a turkey sandwich on whole wheat bread with provolone cheese, lettuce, tomato and a little olive oil mayo. On the...

Not long ago, I was sitting in my grandmother's kitchen visiting with her, and I noticed the dinner plates she's had since she first married over 60 years ago made my dinner plates look like serving platters in comparison. Today's salad plate is more comparable to the dinner plates of years ago. Since we are eating off of bigger plates than ever before, it's no surprise that Americans are bigger than ever before.

You already know that if you eat off a smaller plate, you'll end up eating less. The latest trick to help you eat less without trying?

Feeling bored with your regular workout routine? If you've had a standing date with the same Pilates instructor since 2000, it's time to shake things up with the most buzzed-about new hybrid workouts. We searched high and low for the best classes to torch major calories and tone your entire body fast, then got the inside scoop on how to try these combo classes in the privacy of your own home.