"How to eat more and Weight Less" That is our moto. Healthy Food Chat is a Health blog site which is totally dedicated to the readers who want to make changes in there daily food eating habit and wants to get slim and back to sexy shape. Its not bad to eat more, but you can always split your meals in a small portion. That is the best way to practice and keeping your body shaped and Healthy.
I cannot stand the texture of oatmeal. It is so bad that I cannot get it down. Is there some substitute for oatmeal with similar/the same benefits? If not, is there a specific type of oatmeal or cooking method that will improve the texture from the goopy paste I despise?
… that’s the advice from a new study, published in the Journal of the American College of Nutrition.
Researchers found that a diet rich in walnuts and walnut oil may help the body to deal better with stressful situations.
Sheila West, associate professor of biobehavioral health, said this:
I am looking for advice on how to get leaner muscles. Since the beginning of this year, I have been working very hard doing cardio, lifting weights, and eating right to lose unwanted flab on my stomach and thighs. I am very happy with my progress, but I have found that I cannot get my muscular thighs to get any thinner (back to how they were a year ago). I know it is possible for my legs to be slimmer and still muscular because they have been in the past.
I would really appreciate any advice on how to get leaner muscles!
It’s an unusual diet tip: when cravings strike, eat chocolate. But, for Peter Ajello of Florida, it worked.
Peter weighed 450lbs at his heaviest, and was consuming a staggering 24,000 calories per day (almost 10 times what the average man needs). His diet consisted mainly of fast food. After suffering a stroke, he realised that his lifestyle was killing him.
Well i told myself i wouldnt use the scales anymore and i broke that, i used a friends and it said my weight was 76 kilos, and i had binged then, but i was so demoralised. Its like i lost faith and since then went off on eating badly the past 3 days , i really struggle with boredom binges …. im aiming to lose another 3 kilos by the end of the month
Any help would be really appreciated
In our fast paced western culture, often one of the first things to go is sleep as we try to cram more and more into our day.
A new study form the University of Chicago showed evidence that lack of sleep can actually derail your attempts to lose weight via fat loss.
The month’s best Food Festivals from our friends at TastingTable
“As far as we’re concerned, trips are built around the food–not the other way around. With that in mind, we’ve compiled a list of food events worth traveling to during the month of October. Delicious trips await.
New York City Wine and Food Festival Thursday, 10/7 to Sunday, 10/10
In a city saturated with food events, this one manages to draw some of the biggest crowds of the year, thanks, in part, to the huge amount of talent in attendance; with 200 chefs and 100 wineries participating, the only downside is having to choose between the options. Although some of the marquee events are sold out, there’s still time to solidify your spot at a sustainable dinner with Dan Barber or the grand tasting, which features a concentrated selection of food, wine and spirits from around the country.
nywff.com
Martha’s Vineyard Food & Wine FestivalFriday, 10/15 to Saturday, 10/16 Sneak in your last ferry trip of the season to enjoy wine and food prepared by New England’s best chefs on scenic Martha’s Vineyard. When you’re not trying pours from more than 50 wineries, join Boston chef Marc Orfaly for a lavish dinner in a private home. Those seeking a more hands-on experience might take a class, such as the introductory sake seminar led by sushi guru Tim Cushman, owner of O Ya. Consider it your final farewell until next summer’s Vineyard trips.
mvfoodandwine.com
Jack Daniel’s World Championship Invitational Barbecue Saturday, 10/23
Few things seem more fitting than a weekend devoted to barbecue and whiskey. Venture to the grounds of the Jack Daniel’s distillery in Lynchberg, Tennessee, to watch teams of smoke masters vie for first place in a competition known as “The Jack.” Contestants include last year’s winner, as well as winning teams from other national barbecue championships. But should you get meat fatigue, other Southern delicacies, including fried fruit pies, provide a happy contrast.
jackdaniels.com
Taste of Atlanta Saturday, 10/23 and Sunday 10/24
Expand your mind beyond the peach: This popular gathering displays a delicious edible cross-section of Atlanta’s rich food scene, bringing the city’s causal outlets like the Waffle House within the same stretch as high-end offerings such as Tom Colicchio’s Craft. Take respite from walking the tent-lined streets (and all of the delicious bites on hand) by checking out live demos from the likes of Top Chef’s Kevin Gillespie, or root for your favorite bartender in the Barcraft competition.
tasteofatlanta.com
The Food Event Sunday, 10/24
Spend the day at the picturesque Saddlerock Ranch, cloistered in the Santa Monica Mountains. As if the view wasn’t enough, you’ll be sampling wine from more than 40 nearby California vineyards, such as Dierberg and Qupé, and treats from Los Angeles restaurants including Street, Michael’s and Palate Food & Wine.”
lamag.com
Source: Article & Illustration: TastingTable
So I started the nurtisystem diet a few months back, I also quit smoking, and knocked out the soda, and going to the gym. I was doing so well for the first couple of months. But now im having a hard time. The wieght is not going up but its not going down. with the diet it said I can start to eat out, as long as I watch what I eat and follow the guide lines. Which I do, but nothing. Im stalemate.
The only way I can see me fixing the problem is to get back to being strict. But the hard thing I had is that everything was cold. Other than the main meal, which is only a couple of bites. everything else is dairy, veggies, and fruits. All cold. I guess I’ll have to deal with it, and get back to it.
As for the rest, Im doing good. I go to the gym 4-5 days a week, for 1.5 hours a day. The smoking is going good. I went from 2 packs a day to a cigar once a week, if that. And the soda. I went to diet, and I only have 2 a day. Not a 12 pack a day. So over all things are good. Just stuck on the food aspect. Hopefully I can get back on track….
The skewed perception of weight amongst North Americans is alive and well, and stretches to both extremes of the scale according to a recent poll conducted by Harris Interactive and Healthday.
Here are the results of the poll;
ok,
I NEED SO MUCH HELP RIGHT NOW
I’ve been binging at night SO MUCH for the past month and I feel like it’s too late to start getting rid of the 15 pounds I gained. LITERALLY. 15 POUNDS. I feel disastrous. The thing is, I don’t feel full! or even if i do, i STILL eat. can someone help me??