Healthy Food Chart

Some women may take it easy during their last trimester but
Hilary Duff isn’t the type to let her workouts slide just because she’s eating
for two. The singer-actress may be seven months pregnant but, according to her
trainer of eight yea…

Rock stardom may be synonymous with sex, drugs and rock ‘n roll but British pop star Natasha Bedingfield prefers regular sweat sessions with celebrity trainer Ashley Borden to late nights spent trashing hotel rooms. 

Full disclosure: As the working mother of a one-year-old,
I’m the type of person who’s usually scrambling to cook breakfast, brush my
teeth, get dressed and get out the door each morning. On more than one
occasion, I’ve hustled through this entire…

Pumpkin pie, Christmas cookies, potato latkes, mashed
potatoes and gravy…We’re all guilty of overindulging in December but getting
back on track doesn’t have to be as difficult as it sounds. It may take weeks
to melt away …

We can dance if we want to.  We can leave your friends behind.  We can also slip, twist an ankle and tear a ligament.  Is that what they meant by “Safety Dance”?Though dance requires that we move more fluidly and gym workouts require a d…