Healthy Food Chart

Got back into my regular schedule with a run first thing this…

These foods at one time or another were all “forbidden” from a healthy diet. However, new research shows that many of these foods have high nutritional value and are great to include in a healthy diet. Check them out and, if you had cut them out in the…

Does your New Year’s resolution involve exercise and getting fit? Doing both cardiovascular and strength exercises are important, but did you know that what you eat after a workout can be just as important as the workout itself in terms of getting resu…

After a chilly five mile run this morning, I was ready…

When it’s cold and cloudy out, it’s hard not to come down with a case of the winter blues. Before you go on a search for some happy pills, check out what’s in your pantry and fridge.
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