Healthy Food Chart

It’s the age-old dilemma: Do I collapse in front of the TV after a long day at work or do I rally with what little energy I have left and hit the gym instead? We all know the answer we should give to this question, but when it comes time to choose betw…

Sure, your chances of becoming a Victoria’s Secret model may be as far-fetched as winning the lottery, but looking like one is an entirely different story. When Miranda Kerr needed to tone up fast after giving birth to son Flynn with actor Orlando Bl…

Reese Witherspoon may be one of Hollywood’s most in-demand leading ladies, but don’t expect the Oscar winner to solicit any special treatment during her tri-weekly yoga sessions.

If you’re a novice like me, you might not realize that there are many different kinds of Pilates.  And those incarnations are not defined as “hard, very hard and nearly impossible.”Celebrity trainer Sara Kapuchinski just opened her new LA studio i…

If you’re a novice like me, you might not realize that there are many different kinds of Pilates.  And those incarnations are not defined as “hard, very hard and nearly impossible.”Celebrity trainer Sara Kapuchinski just opened her new LA studio i…