Posts Tagged ‘arms’
3 Ways To Fake Toned Arms (For That Sexy Summer Dress!)
Wednesday, June 8, 2011 16:30 No CommentsThey say, “The road to hell is paved with good intentions.”And, by that, they mean that, while you may have intended to amp up your arm workouts (or integrate any workout at all) before that reunion, beach weekend, wedding, BBQ, ex-boyfriend run-in or …
Bye, Bye, Bengay! 5 Natural Muscle Soothers, One For Each Body Part
Tuesday, May 31, 2011 16:00 No CommentsThey say, “No pain, no gain!” I say, “No pain, no limping!”The truth is that soreness is inevitable when new muscle groups are targeted, so even the most experienced exercisers occasionally struggle with day-after-workout hobbling and wincing.&nb…
5 Kettlebell Tips from Bob Harper
Thursday, May 19, 2011 16:46 No CommentsAs The Biggest Loser, “Season 11″ draws to a close next week, we are in awe of the contestants. It’s not because they lost all that weight, but because they got to hang with Bob Harper, Jillian Michaels and even Tim Gunn during makeover week.&nbs…
5 Things We Learned at Beginner Bootcamp (Get the free videos!)
Tuesday, May 17, 2011 17:39 No CommentsAngela Parker is a benevolent trainer: She believes in liberty and workouts for all.Her Santa Monica bootcamps have become crazy popular, perhaps thanks to that “Fitness For Everyone” philosophy. She’s just as happy to help beginners (like moi!),…