Healthy Food Chart

The scents of summer are all around…in full bloom, ready to greet me: the smell of freshly cut grass or sliced watermelon; smoke from the barbeque or nearby fireworks; Coppertone and salt air; strawberries and peaches; tomato plants and roses. These are the smells of my childhood and they’re still with me. All summer long [...]

Cindy Lai Fitness Fitness Guru Cindy Lai is our guest blogger. Her advice is right on. “Almost everyone tells me that they eat healthy or eat right, but do they really know what consists of a “healthy” meal? A boiled egg, a piece of fruit or a slice of bread? How is that supposed to [...]

Each month our Chef Silvia releases ” A Note from the Chef”. We love reading her insights into our relationship with food. By now most of us are aware that everything has a vibration – even rocks. Naturally food does too, and the higher the frequency, the better it is for us. The highest vibration [...]

We are always looking to improve the Food411 directory and we get many request from readers to find various items that can be ordered online. Several readers requested a resource to purchase online cupcakes – while we had many bakeries included on Food411, none had tackled the task of shipping cupcakes. Cupcakes are fun and [...]

A few months ago we posted about Jamie Oliver’s terrific new book, Jamie’s Food Revolution. We just became aware that Jamie is now following through with the theme of the book – helping people learn to cook/promoting healthy food for children, by creating a petition that he will present to the White House. [...]