Healthy Food Chart

Thanks to endless hours pouring over computers, being stuck in traffic or even exercising the wrong way at the gym, back pain is something most of us have experienced at some point in our lives.  We ice the area, fire up heating pads, pop Advil an…

If you’re a novice like me, you might not realize that there are many different kinds of Pilates.  And those incarnations are not defined as “hard, very hard and nearly impossible.”Celebrity trainer Sara Kapuchinski just opened her new LA studio i…

If you’re a novice like me, you might not realize that there are many different kinds of Pilates.  And those incarnations are not defined as “hard, very hard and nearly impossible.”Celebrity trainer Sara Kapuchinski just opened her new LA studio i…

Carpel tunnel is so five years ago.  “Text Neck” is the new tech-induced body ailment.According to Florida chiropractor Dean L. Fishman, D.C., who coined the phrase and founded a corresponding research institute, “Text Neck is an overuse syndrome …

As Heidi Klum always says, “One day you’re ‘Yin’ and the next day you’re out.”  Wait.  Maybe that’s not exactly what she says.Either way, the fact remains: Yin Yoga is growing in popularity; and with good reason.  This specific practice …