Healthy Food Chart

It’s happened to the best of us: You check out your reflection pre-party and pronounce yourself hottie patottie in a new dress or top, only to catch a frightening glimpse of your back as you strut away.No, I’m not talking about a big butt or even chafi…

If you’re anything like me, your workout waves come in (short) fits and starts.  At least you’re doing something — that’s how I rationalize it.On the downside, that may mean that you get overzealous during exercise phases.  It’s great to kee…

They say “celebrities are just like us.”  And that’s totally true.What?  You don’t have staffed mansions in New York, LA, Aspen and St. Barts?One thing we actually do have in common is that our schedules are tight, especially when we travel.&…

They say, “No pain, no gain!”  I say, “No pain, no limping!”The truth is that soreness is inevitable when new muscle groups are targeted, so even the most experienced exercisers occasionally struggle with day-after-workout hobbling and wincing.&nb…

Far be it from me to undervalue the power of jewelry.  Sparkly baubles always lift my spirits (well, pretty ones; ugly gems make me sad).  And I’m totally on board for getting exercise mojo without expending any actual effort.  But a new…