Healthy Food Chart

Running is my exercise of choice, and right now I am training for the 10K that I do with family and friends every year on Labor Day. So I went for an early morning run today, and when I got back I was ready for something flavorful and filling for break…

If you already include beans in your meals, then you know that they contribute lots of flavor and texture to dishes.  And if you’re not a bean eater now, we hope that after reading this you might change your mind!  Because, the awesome taste …

I know I attended a beef conference last week and wrote all about how great beef is. Beef is a very nutritious food but you know I don’t eat it every meal, every day. You can and should meet your protein needs from a variety of protein rich sources and…