Healthy Food Chart

You have gear for running, hiking, yoga, biking, hula hooping and more.  The irony is you spend most of your time in the gym.  Shouldn’t you have gear for working out indoors at the machines and on the mats?Luckily, we’ve weeded out 6 must-ha…

Those of us who don’t like to wear mirrored wrap-around shades (or the perfunctory matching mullets) are forever on the lookout for sunglasses that work for exercise, but are cool enough to wear out-and-about.Here are 5 new pairs of sunglasses that you…

Once upon a time, many of us doused our hair with Sun-In and then spent the rest of the summer with orange mops, euphemistically dubbed “strawberry blonde.”  But we knew the truth.That may have been acceptable at 12-years-old, but — as adults — …

For many, especially the well-endowed among us, choosing bras can be potentially as demoralizing as bathing suit shopping (though for different reasons).The trouble: If you head to nonspecific shop, you flounder on your own.  At old-school lingeri…

Summer evokes images of bright white Cape Cod houses, Adirondack chairs and glasses of cool passion fruit iced tea.  In an ideal world, that is.For many, hot weather also equals grime, intense smells and extra sweaty workouts.  We exercise to…