Healthy Food Chart

They say, “No pain, no gain!”  I say, “No pain, no limping!”The truth is that soreness is inevitable when new muscle groups are targeted, so even the most experienced exercisers occasionally struggle with day-after-workout hobbling and wincing.&nb…

I’m not going to lie: My blowout schedule pretty much rules my life.And that particularly includes my exercise regimen.Judging by extensive anecdotal evidence and a recent reader comment from baybieblue, I’m not alone.  She lamented: “I would love…

I’m not going to lie: My blowout schedule pretty much rules my life.And that particularly includes my exercise regimen.Judging by extensive anecdotal evidence and a recent reader comment from baybieblue, I’m not alone.  She lamented: “I would love…