During 2011 thousands of people visited our web site, read our articles, commented on our posts and interacted with our free online tools. To wrap up a successful year for Weight Loss Help and Tips we have selected the 10 most popular posts of 2011. These are the posts that received the most comments and social media mentions (Facebook likes, Google+ and tweets). Go through our list and select your favorite posts and do not forge to share them with your social media friends! You can also register to our RSS Feed (on the sidebar) to receive our new articles directly in your inbox.

Weight Loss Tips
The most visited page of our web site was the home page. More than 1000,000 people landed on our home page in 2011 and selected one of our articles. Our huge collection includes more than 500+ weight loss tips.

Fast weight loss
20+6 tips that matter the most when it comes to fast weight loss. This post explains the most important factors that affect weight loss and what you can do to ensure that you will lose weight and keep it off.

20 Healthy weight loss tips
We always encourage and promote healthy weight loss methods. This post outlines 20 healthy weight loss tips you can easily fit in your lifestyle and get results without making too much effort.

FREE Diet and Exercise Planner
During 2011 we also introduced our free diet and exercise planner. Our on-line tools include a food calorie counter and fitness calorie counter as well as a diet calendar and weight tracker.

Weight loss for women
The majority of our readers are women and this post is especially for them. 12 Weight loss tips for women of any age and body type. If you are not the woman that can spend endless hours in the gym then this post is for you.

Weight loss tips for Teenage girls
More than 60 teenage girls commented on this post asking for weight loss advice and more than 50 got a personalized answer (by email) from our experts. We try our best to reply to all emails and help even more teens get into the right path of following a good diet and exercise program suitable for their age.

Weight loss motivation
You cannot lose weight if you are not motivated enough. Motivation is perhaps the most important success factor. If you are motivated and know what to do you cannot fail. Set your weight loss goals today!

7 Best tips for fast weight loss
The 7 most effective tips for quick results. If you need results fast you must ensure that you follow these 7 tips. Start now and post your favorite weight loss tip in the comment and see  what works for other people.

Best weight loss programs
There are hundreds or even thousands of weight loss programs on the Internet today but which ones are the best? Which programs can you trust that they can generate results in a healthy way.

Exercise for weight loss
Last but not least, exercise for weight loss. Regular exercise promotes good health, well-being and weight loss. If you are serious about losing weight then exercise is a must.

As the air starts losing the cold bite of winter, you are happy in anticipation of the summer. You start planning holidays to sea resorts with friends and family. Until that fateful moment when you realize you have been too lax with your body and you are not in shape for the summer activities and swimming trunks or bathing suits cannot accommodate your body any more!

Still don’t despair! Summer weight loss is still possible. Remember that losing weight is influenced to the extent of 70% to 80% by what and how you eat and the balance by the physical activities and exercises. Cut down intake of excess calories which increase fat in the body and exercise the body which will help in to burn body fat and to lose weight.

The following simple natural weight loss suggestions if implemented can help you with summer weight loss and shape up your body to face summer with confidence in a matter of three to four weeks.

Drink at least 8 to 10 glasses of water per day.

Water plays very important role in our body functions. Body fat and bones account for 20% of water each, lean muscle tissues are 75% water and over 80% of our blood is water. Water helps kidneys remove toxins allowing liver to metabolize more fat. It works as a natural suppressant of appetite;

Put alcohol on highly restricted list if you are serious on losing weight. Alcohol helps body in storing fat by slowing down metabolism;

Main culprits causing excess weight are saturated fats. Saturated fats and sugar are strictly no-no for weight watchers. Avoid desserts, ice creams, etc;

Include low fat milk products such as yogurt, skimmed milk, cottage cheese in diet; they contain “good proteins” which help suppress cravings for food. They are essential in building muscles;

Vegetables, beans, whole grains and fruits contain “good” carbohydrates which are moderate on calories and fats, they are consumed slowly by the body and thus they help suppress hunger naturally;

Omega 3 fatty acids increase metabolism and energy levels of the body. Eat fish such as Mackerel, Salmon, Sardines and Herrings; they are rich Omega 3 fatty acids which help prevent blood clotting, regulate blood pressure, and lower risk of heart failure. They are helpful in weight loss;.

Eat four or five meals of smaller portions instead of the normal three meals. Smaller meals at shorter intervals help metabolism and burn fat; it helps to lose weight;

Eat adequate fiber food. Fiber food is more filling and it suppresses hunger. It takes longer in digestion and passing through the body it attaches to some fats and proteins in our food and thus keeps them from being digested. Whole grains, brown rice, figs, Apples, broccoli, peas, lentils, beans, fresh vegetables and fruits and nuts are high on fiber content;

Spices such as ginger, mustard, pepper, cinnamon, clove, bay leaf, etc decrease sugar cravings and are helpful in weight loss;

Avoid late night meals within the two to three hours before going to bed. Allow time for digestion of the meal before going to bed.