Healthy Food Chart

Oh hi there, Self.com. I’m Jaclyn, the assistant fitness editor here at SELF. I’m also an ACE-certified personal trainer, a licensed Spinning instructor and pretty much have googly eyes for any kind of intense workout. (Example: Check me out during a …

Biking to work is awesome — if you live close enough to the office that it’s actually feasible. But we get it: For some people, a pedal-powered commute would just be too long, or too hilly, or too sweaty to be practical, at least on an everyday basis.

Ever get tired of running or biking the same route over and over? Of course you do. And don’t even get me started on the rowing machine at the gym — you’re literally just staring at a screen of numbers the entire time. But a company called Kinomap ha…

Tomorrow is Bike to Work Day! Will you be strapping on your helmet and hitting the road with your fellow two-wheeled commuters? If you don’t yet have a bike, we’ve got plenty of tips on helping you pick the right one. And if you just need some cool c…

Having the opportunity to run half marathons, bike centuries and try new workouts is arguably my favorite part of working at SELF, where I’m the Social Media Editor. (Follow us @SELFmagazine and me @StephaniePaige!) So when my buddies at Aquaphor aske…