Healthy Food Chart

Although consistency is the key to long term weight loss success there will be days when you just can’t find the motivation to get moving. You may feel tired, over worked, stressed, or maybe you just don’t want to exercise…

After my last post on how I was able to sneak in two 20-minute workouts in over the holiday weekend I got a few reader questions on how I was able to do that. This is what I typically do…

I think I can safely say that any holiday weekend can present some serious weight loss challenges when it comes to hanging out with family and friends. To me, it seems like celebrating is largely focused around eating and drinking…

After having talked about exercise routines that burn more body fat through total body workouts and total body training exercises I now want to discuss what one of those workouts may look like. The exercises below can be completed in…

In my last post I gave you the reasoning behind why you don’t want to break up your body parts when you’re trying to lose weight. I also mentioned how total body training exercises are a great way to work…