Healthy Food Chart

I don’t believe in absolutes when it comes to fitness and I don’t think you should either… Every time I’m at a fitness conference as a speaker or attendee I always have at least 1 person try to convince me…

It can be downright scary listening to some of the most pervasive fitness myths out there. For instance, I was at a local gym the other day and I actually heard a personal trainer tell his client that he needed…

Since celebrating Memorial Day for many people in the U.S. involves barbequing or getting together with friends I figured I could help offset some of those extra calories with a few activities you could do to keep you moving. Plus,…

As most of us would agree, holidays and special occasions are the best time to plan your cheat meals and take a little break from your dedication to your weight loss plans. However, in the U.S., holiday weekends like Memorial…