Healthy Food Chart

You either love her, or hate her, but Jillian Michaels is one of the most recognizable faces on TV and the internet right now — a pretty impressive feat, considering she is a fitness trainer, and didn’t start out as an actor, or some random celebrity. Personally, I like her tough, no nonsense approach to getting people into shape….

One huge issue with losing weight is how to target fat loss just in the belly region. This is a topic which has been getting a fair amount of attention in recent days. I discussed the Flat Belly Diet For Men only a few weeks ago, and now Belly Fat Breakthrough, by registered dietitian, Karlene Karst,…

The basis of The Full Plate Diet is eating foods high in dietary fiber as a way of controlling portion size. What you’ll immediately notice about this book is that it’s pretty short, only 160 pages, and that it’s loaded with colorful pictures. Some say it’s more like a glorified storybook, others like the simplicity….

The Millenium Diet was created by doctor Mark Davis, based on his own research into the diets of his patients. While examining their diets, he noted specific foods and food groups which caused weight gain problems. Dr Davis found that when certain foods were reduced, or eliminated completely, his patients were able to lose weight loss at a rate…

“Naturally thin” or “naturally slender” has become a bit of a buzzword in recent years — but, what can we learn from these so-called naturally thin types? Well, Bethenny Frankel has written her own book, “Naturally Thin: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting,” as a guideline on what they eat. Basically this book is…