Posts Tagged ‘calories’
Scale Back on Your Smoothie: Save Over 500 Calories with These Simple Swaps
Monday, February 20, 2012 19:00 No CommentsThe cost for smoothies from specialty shops can be high and the calorie count can be just as high, too! The portions are usually very large, and they may even add sugar, honey, syrups, or other sweeteners. Some specialty shop smoothies can have well ov…
Scale Back on Your Smoothie: Save Over 500 Calories with These Simple Swaps
Monday, February 20, 2012 19:00 No CommentsThe cost for smoothies from specialty shops can be high and the calorie count can be just as high, too! The portions are usually very large, and they may even add sugar, honey, syrups, or other sweeteners. Some specialty shop smoothies can have well ov…
5 Tips For Staying Fit Through The Holidays (Mind, Body & Soul!)
Friday, December 23, 2011 14:30 No CommentsTemptations are a given during the holidays. Thanks to Christmas baskets, holiday party spreads, chocolate Chanukah “gelt” and even mugs of hot cocoa, mulled cider and spiked egg nog, it’s easy to pack on the pounds. Plus, fitting in exerci…
Save Over 600 Calories During the Holidays with These Tasty Swaps
Tuesday, December 13, 2011 19:00 No CommentsWe all enjoy indulging in holiday treats this time of year, and there is nothing wrong with having a few splurges throughout the season. However, too many of those splurges can leave us with regrets come New Year’s. Rather than give up holiday treats a…
My Secrets for Dining Out without Counting Calories
Thursday, August 11, 2011 19:00 No CommentsI like to be an informed consumer, so I think it’s great that more and more restaurants are providing nutrition information for…