Healthy Food Chart

I am having a lot of fun with this blog so far, and with only one day in! I love hearing your feedback, especially your tried and true tips. I’m learning from you too, and discovering what a nice community Cristin helped build. If you read this blog, I…

Top of the morning to you, everybody! I’m Michelle Dudash, the blogger up to bat in the SELF Eat Like Me blog-off. In addition to being a registered dietitian, I’m a Cordon Bleu certified chef. Here in my lab (home kitchen), I create recipes for food c…

Full knowledge about calories and how they relate to weight loss is essential. Some of us just go on dieting without thinking of how many pounds we have to lose or how to do it. Some diet plans even…

Visit http://www.weightlosshelpandtips.net for th…