Healthy Food Chart

SELF caught up with celeb trainer Harley Pasternak (Lady Gaga’s Abs? Yea, he did that.) at the debut of his 5-Factor Success System on HSN to get his super-quick, effective cardio sequence to tack on to your strength-training routine. Need new moves…

If you’re anything like me, Zumba has always held a certain
allure but the very idea of dancing in front of a roomful of people sounds
about as appealing as doing my taxes or making a spur-of-the-moment appointment
at the DMV. I’m not just painfully …

Celebrities like Kim Kardashian and Jessica Alba swear by
boot camp-style workouts to get fit fast, but why step outside (brrr, it’s
cold!) when you can get the same results for a fraction of the price in the
privacy of your own living room?

Some women may take it easy during their last trimester but
Hilary Duff isn’t the type to let her workouts slide just because she’s eating
for two. The singer-actress may be seven months pregnant but, according to her
trainer of eight yea…

When I was first approached to test-drive the Trikke Tribred
36v Lite, I was slightly apprehensive about hitting the open road on a cross
between a Segway and a Razor scooter. How on earth could an electric scooter billed as
a “workout to…