Healthy Food Chart

Far be it from me to undervalue the power of jewelry.  Sparkly baubles always lift my spirits (well, pretty ones; ugly gems make me sad).  And I’m totally on board for getting exercise mojo without expending any actual effort.  But a new…

Hi.  My name is Nora Zelevansky and I’m a “reluctant” exerciser.And, yes, that’s a euphemism.I barely know my left from my right, huff and puff before a mile is up, choose mozzarella sticks over balance balls, and, if you haven’t noticed, occ…

Skip the gym and head outside to get fit this spring. Pick anyone of these great outdoor activities and you’ll blast calories and fat while sculpting sexy muscles. Mix and match your workouts daily, try something adventurous on the weekend, or joi…

Peeked in, but still intimidated by the loud music and sweat covered bodies of the spinning room? Don’t be! Spinning is a great indoor cardio workout that blasts up to 400 calories a class, tones legs, and sculpts abs. Bonus: Once you’re in the seat (o…

Tap into your inner athlete and score a strong athletic body with these 4 moves from Paul Vincent, Exercise TV trainer and star of the Athletic Conditioning workout segment of the Lose Weight in 8 DVD. You’ll blast calories, sculpt sexy muscle, an…