Healthy Food Chart

There are the run-of-the-mill, hop-on-the-elliptical-machine-for-20-minutes cardio workouts, then there are the kick-butt, leave-you-breathless cardio workouts that practically melt fat off the body. Which would you prefer to do?
Trainer Jeff Halevy, C…

Getting your heart racing isn’t the only fundamental element of get a great cardio workout. Although working up a sweat may seem like a no-brainer, most of us make the same mistakes over and over again, putting ourselves at risk for unnecessary pain an…

Are you hooked on Dancing with the Stars? So are we! Luckily, you don’t need to be a famous celebrity to get long, lean legs like the pros on the show. I recently caught up with Cheryl Burke, who’s been given the task of whipping actor William Levy in…

Are you tired of jumping through hoops to keep your sweat sessions interesting? Instead of doing the same humdrum routine week after week, why not get a jump start on your next workout by jumping rope? SELF reported in March that it’s the #1 way to mel…

Spring is finally in the air but are you ready for bathing suit season? If you’re anything like me, the answer is a resounding no. “People just get lazy and complacent in the winter time,” says New York City fitness expert Oscar Smith (He’s trains our …