Healthy Food Chart

 
Snowed in? Let this exciting winter inspired workout from fitness expert Sara Haley (www.sarafitness.com), raise the temps in your living room. With cool moves like the snowball fight, you’ll scorch tons of calories and blast fat without&…

 
Ring in 2011 with a kettlebell. It’s one of the ultimate toning tools; an at-home or at the gym superhero of sorts. Kettlebell workouts can blast up to 300 calories in just 15 minutes all while sculpting sexy strong musc…

Want to shimmy and shake into the New Year like celebs Cher and Christina Aguilera in their movie Burlesque?  Advantage Trainer Maeve McCaffrey of The Sports Club/LA, shares two HOT dance inspired moves to get you started. Shy, no sweat!  Her…

Skip the elevator throughout your day and head for the stairs. It’s a simple way to burn as many as 9 calories a minute and tone your body from head-to-toe. Bonus: According to the American College of Sports Medicine (ACSM) not only does scaling the st…

This fall turn these inexpensive Halloween cuties into calorie-torching tools! Add a few hop, skip, or gourd jumps in between your toning exercises to fire-up the burn and have some fun. Bonus: They make a great center piece for the table post-workout…