Posts Tagged ‘Cardio’
8 Ways To Motivate & Get Off Your Cold Weather Butt
Thursday, October 20, 2011 16:08 No CommentsI got chills. They’re multiplying. But they’re not of the “Grease Lightening” variety. It’s getting cold (nearly 75 degrees in LA) and I’m starting to see visions of couches, heavy meals, hot chocolate and layered clothing (to hide th…
Fun Footloose-Inspired Dance Cardio Routine (Even If You Have Two Left Feet!)
Tuesday, October 18, 2011 16:17 No CommentsIt’s no secret SELF’s November cover girl Julianne Hough loves dancing! The two-time Dancing With the Stars winner is also starring in the big-screen remake of Footloose. While dancing isn’t her only stay-slim trick, the high-energy dance routines are …
The Mistake You’re Making At The Gym (& Why It’s Causing Your Butt To Sag)
Monday, October 3, 2011 16:46 No Comments Climbing stairs is a great exercise to raise the heart rate and sculpt a strong, lean lower body… if you’re doing it right.
“I see many people placing close to half of their body weight leaning on the rails that they give you as just protection so y…
6 Tips From a 75-Year-Old Inspiration (Can You Do 200 Push Ups?)
Wednesday, September 28, 2011 16:47 No CommentsWhen it comes to fitness goals, often we’re working towards a bikini body for a Caribbean vacation or toned arms for a class reunion. We’ve got the immediate future on the brain.Rarely do we decide to get in shape, so that we can still go hiking …
5 Motivational Lessons Gleaned From (New!) World Champion Runner Jenny Simpson
Thursday, September 22, 2011 16:29 No CommentsAccording to Jenny Simpson, professional runners are just “normal” people. But the average person doesn’t run 1,500 meters in four minutes 5.40 seconds. That’s the time Simpson clocked just weeks ago when she won gold at the IAFF World Cham…