Healthy Food Chart

Shiva Rea seems like someone with whom I’d like to hang out.  You know those people who just radiate a mellow, healing vibe?  Simple proximity to those folks makes you feel calm and sunny.That innate peacefulness comes through in the yogi’s n…

Thanks to endless hours pouring over computers, being stuck in traffic or even exercising the wrong way at the gym, back pain is something most of us have experienced at some point in our lives.  We ice the area, fire up heating pads, pop Advil an…

If you’re a novice like me, you might not realize that there are many different kinds of Pilates.  And those incarnations are not defined as “hard, very hard and nearly impossible.”Celebrity trainer Sara Kapuchinski just opened her new LA studio i…

If you’re a novice like me, you might not realize that there are many different kinds of Pilates.  And those incarnations are not defined as “hard, very hard and nearly impossible.”Celebrity trainer Sara Kapuchinski just opened her new LA studio i…

Once upon a time, rowing was considered a man’s sport, beloved by preppy Ivy League boys and lake fishermen.  Times have changed.Here’s what happened: We ladies found out it was fun.  You know what else is fun?  Being toned.  And, c…