Healthy Food Chart

Walking on water is an uncommon ability.  I think we can all agree on that.However, ever since Stand-Up Paddling (that’s “SUP” to you!) hit the scene, the sensation of gliding along a liquid surface is more accessible.Everyone who is anyone — and…

If there’s one thing I’ve gleaned from interviewing athletes, it’s that action sports chicks are the coolest people ever.  They’re laid back, friendly, humble and funny.I guess it makes sense: To stare down half-pipes, do flips and spins in the ai…

If you want to look like an “Angel” (of the Victoria’s Secret variety), you better ditch that devil-may-care attitude.Staying in shape is simply part of the job description for underwear/swimsuit models like Lily Aldridge.  But, in advance of her …

We all have phobias: Snakes, heights, gym bacteria (shudder).Some people hide behind those fears, while others confront them on reality TV, eating cockroaches and cliff diving in clown costumes.British/Portuguese fitness guru Paul Vincent encourages cl…

Once, surfers, skaters and boarders were branded members of slacker culture, a bunch of (cute!) boys, who lived sans structure, motivated only by conquering the next half-pipe, black diamond or wave.For the serious athletes, that label was never accura…