Posts Tagged ‘Cook Like Me’
Go Red! The Best Foods for a Healthy Heart
Thursday, February 9, 2012 19:00 No CommentsIt’s Heart Health Month! And with Valentine’s Day around the corner, the month is abuzz with the color red. Because of that, you may be curious if there are any red foods that are particularly good for heart health, and it turns out that there are seve…
Five Creative Ways to Get Your Weekly Fish Servings
Tuesday, February 7, 2012 19:00 No CommentsNot only is fish a great source of lean protein, it is also one of the foods that the American Heart Association (AHA) recommends we eat more often to promote good heart health. The AHA recommends eating fish, particularly fatty fish like tuna and salm…
Five Healthy Mix-Ins to Make Your Yogurt Yummier
Monday, February 6, 2012 19:00 No CommentsYogurt is a great option for a healthy snack or light meal. Each serving provides important nutrients like calcium and filling protein, as well as healthy bacteria, which can aid in digestive health. But plain yogurt gets boring quickly, and if you ar…
Refueling Breakfast Sandwich After Five-Mile Run
Monday, February 6, 2012 12:40 No CommentsThis morning I headed out for a great 5-mile run first thing. Then, as I was rumaging through the fridge trying to figure out…
5 Tasty Meatless Super Bowl Snacks
Friday, February 3, 2012 19:00 No CommentsThe Super Bowl is this weekend (Go Giants!)! And as entertaining as watching football can be, let’s admit, some of the most fun at a Super Bowl party involves the snacks! Traditional football-viewing foods include lots of meaty options, so…