Healthy Food Chart

After my two classes at the gym this morning, I was ready for an early and quick lunch. I decided to…

Have you ever wished that you could eat the same amount of food (or even more) and still lose weight? Well, actually, you can! Studies have shown that people tend to eat about the same amount of food (volume-wise) each day. That means if you can build …

This morning, I am doing a spin class and a body pump class back to back. So I am starting off with a filling breakfast. Today…

Keeping yourself healthy involves more than eating plenty of fruits and veggies and getting in your daily workout. It also means keeping your kitchen safe from foodborne illness. Here are five things you need to know to keep your food free of bad bacte…

I got a great six-mile run in this morning, and I’m so glad I did…