Healthy Food Chart

I woke up and went for a run first thing this morning, and since it was so cold, when I got back, I was ready…

Food-related gifts are among the easiest to make and the most traditional of all holiday gifts. Cokies, candies and cakes aren’t the only foods that can be gifted this holiday season. Instead, try one of the following gourmet gift options. They are ju…

Since it was so chilly when I woke up this morning, I was craving a hot breakfast. My…

Quinoa is one of those foods that I want to eat more often because it truly is a superfood! Not only is it a fiber-rich whole grain, but it also is the only grain that is a complete protein all on it’s own. I had heard people talk about enjoying quinoa…

After my morning clients, I had to head out to a meeting. It was on the side of town where Joe works, so I decided to stop and…