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Have you guys heard about Pilates Platinum? This hot new studio, a favorite haunt for drool-worthy celebs including Alessandra Ambrosio and Marcia Cross, uses the same principles as traditional Pilates, but adds extra resistance and repetitions to give…

We’re pumped to present our fave story of the week from our BFFs at FitSugar! When it comes to strengthening your middle, planks pull your entire core together. They can be your best friend or your worst enemy: it’s a love-hate relationship. To sw…

If you’re anything like me, finding time to exercise is a constant juggling act between work, friends and family. Thanks to my hectic schedule, working out has become my only “me” time, so I was thrilled to discover these brand-spanking-new, 10-minute…

Now that the summer is over, it’s easy to get stuck at the office–and not get to the gym. Sound like you? If the answer is yes, you can breathe a sigh of relief thanks to Brooke Siler, a celebrity Pilates instructor in NYC who created the following 4…

Sexy abs are a must-have in Hollywood, so it’s no wonder that celebrity yoga instructor Eric Paskel swears by this tummy toning move. “This is one of the best ab workouts around, because it addresses lower and upper abdominal muscles as well as side ab…