Healthy Food Chart

The best way to get a sizzling six pack isn’t by crunching endlessly. A study published in the Journal of Strength and Conditioning Research found that crunches are not necessarily the answer if you’re looking to burn belly fat (although it will help b…

Some women may take it easy during their last trimester but
Hilary Duff isn’t the type to let her workouts slide just because she’s eating
for two. The singer-actress may be seven months pregnant but, according to her
trainer of eight yea…

That time of year when your favorite Hollywood stars flaunt
their figures in one-of-a-kind designer gowns is just around the corner, but
you don’t need to be nominated for a Golden Globe (they’re this Sunday!) or an Oscar to look like
you’ve jus…

Rock stardom may be synonymous with sex, drugs and rock ‘n roll but British pop star Natasha Bedingfield prefers regular sweat sessions with celebrity trainer Ashley Borden to late nights spent trashing hotel rooms. 

Full disclosure: As the working mother of a one-year-old,
I’m the type of person who’s usually scrambling to cook breakfast, brush my
teeth, get dressed and get out the door each morning. On more than one
occasion, I’ve hustled through this entire…