Healthy Food Chart

Once, surfers, skaters and boarders were branded members of slacker culture, a bunch of (cute!) boys, who lived sans structure, motivated only by conquering the next half-pipe, black diamond or wave.For the serious athletes, that label was never accura…

If you thought (like many moms I know) that having a c-section meant putting your two-piece away for good, think again! Nicole Glor, creator of the Hard Core Abs workout and mom, keys in on moves that will help flatten your tummy post-baby.&n…

They say “celebrities are just like us.”  And that’s totally true.What?  You don’t have staffed mansions in New York, LA, Aspen and St. Barts?One thing we actually do have in common is that our schedules are tight, especially when we travel.&…

If you’re anything like me, back in the day – before exercise seemed like an issue – you rocked cropped tops everywhere.  Circa 1994, was there something else worth wearing?In recent years, though, I’ve generally kept a little fabric between my be…

Feel like you’re working out harder than ever but aren’t shedding pounds? Hop over that annoying road block by keeping your body guessing with muscle confusion (that’s the theory behind my exercise ADD!)