Healthy Food Chart

We can dance if we want to.  We can leave your friends behind.  We can also slip, twist an ankle and tear a ligament.  Is that what they meant by “Safety Dance”?Though dance requires that we move more fluidly and gym workouts require a d…

It’s been five years since Vanessa Hudgens first rose to
stardom in High School Musical but the
former Disney princess still rocks out three times a week with Xflowsion, a
heart-racing hybrid of dance, yoga and kickboxing dubbed “an absolute party for…

In a pitch dark theater, a spotlight illuminates a lone figure on stage, dramatically posed with face hidden.  It’s you!  And, as the music begins and slowly builds to a fever pitch, you launch into an amazing choreographed dance.  The c…

It’s no secret SELF’s November cover girl Julianne Hough loves dancing! The two-time Dancing With the Stars winner is also starring in the big-screen remake of Footloose. While dancing isn’t her only stay-slim trick, the high-energy dance routines are …

When it comes to fitness goals, often we’re working towards a bikini body for a Caribbean vacation or toned arms for a class reunion.  We’ve got the immediate future on the brain.Rarely do we decide to get in shape, so that we can still go hiking …