Healthy Food Chart

SELF staffers are envious of Victoria’s Secret Angels because they have such full, shiny locks. And while I’ve spent my fair share of cash on hair products trying to get that star-like hair (Yes, I own travel-sized dry shampoo!), as a dietician, I beli…

Did you eat your butt off last night–maybe even have a full-blown sugarfest, only to feel incredibly guilty this morning? Relax! You’re definitely not alone. But after all that candy, you may have woken up this morning feeling a bit bloated. Wondering…

Who doesn’t find themselves craving warm, rich comfort foods as winter nears? Unfortunately, as you probably know, these eats are often serious calorie-bombs. Try these bomb recipes that shave over 500 calories off from these dishes in the process.

You probably already know the major food groups you should be eating: complex carbs (like whole grains), lean proteins, healthy fats and lots of fruits and veggies, but did you know that eating these foods in the proper combinations at the proper t…

Chili is truly a quintessential fall meal. It is often thought of as a heavy food, but it doesn’t have to be. A few simple swaps can take your bowl of chili from calorie-laden to a lean, protein-packed choice. Make these swaps and save up to 3,250 ca…