Healthy Food Chart

The cost for smoothies from specialty shops can be high and the calorie count can be just as high, too! The portions are usually very large, and they may even add sugar, honey, syrups, or other sweeteners. Some specialty shop smoothies can have well ov…

The cost for smoothies from specialty shops can be high and the calorie count can be just as high, too! The portions are usually very large, and they may even add sugar, honey, syrups, or other sweeteners. Some specialty shop smoothies can have well ov…

Do you eat enough protein? Maybe not. SELF reports in the March 2012 issue that recent research from the University of Sydney revealed people who upped their protein intake from 10 percent of their daily diet to 15 percent ate 12 percent fewer calories…

These foods at one time or another were all “forbidden” from a healthy diet. However, new research shows that many of these foods have high nutritional value and are great to include in a healthy diet. Check them out and, if you had cut them out in the…

Sticking to appropriate serving sizes is crucial if you are trying to lose or maintain your weight, but a recent survey shows that sometimes serving sizes are a bit misleading. For example, a small can of soup may look like a single serving, but accord…